Playing tennis for 30 minutes can burn 220 to 295 calories. Playing tennis for 60 to 90 minutes every day is considered beneficial.
Tennis Health Benefits: In today’s era, controlling their weight has become difficult for most people. A large number of people are suffering from the problem of being overweight or obesity.
During the Corona outbreak, people have grown concerned about their health and are trying new ways to stay fit. These days, losing weight has also become fashionable.
Many people go to the gym and sweat a lot to lose weight. Some people control their diet by adopting suggestions from the dietician.
Can you believe it if someone told you that playing tennis for a short period each day could help you lose weight? It’s true, which must surprise you. Understand this in great detail.
Tennis is so effective in reducing weight
Tennis is regarded as a high-intensity cardio exercise. Tennis is a short-term exercise that significantly raises heart rate and burns calories.
Cardiovascular exercises typically range in intensity from low to high. Playing tennis for about 30 minutes can burn 220 to 295 calories.
If you play longer than this, its quantity can be up to 400. When your calories are expended fast, the fat will also reduce rapidly.
Tennis players burn between 660 and 1320 calories during a three-hour match. Tennis improves fitness when played daily for 60 to 90 minutes.
Health has many benefits
Playing tennis not only aids in losing weight but also offers many other health benefits. Playing tennis improves muscular strength, balance, and coordination. It is highly healthy for the heart.
Tennis allows you to socialize with others, which has a favorable impact on your social life. Tennis is unique in that anyone of any age can play.
Before playing tennis, those with heart conditions or other serious illnesses should see a doctor. Heart patients should not play tennis without a cardiologist’s approval.
Disclaimer: The information given in this article is provided for educational purposes. Funpur does not confirm these. Before implementing these, please get in touch with the concerned specialist.