How to Begin Practicing Yoga

Yoga practice should result in positive alterations to lifestyle. You can improve your focus by performing Surya Namaskar.

Savita Yadav’s Yoga Class: Yoga is an effective way to maintain your health throughout your life. One can maintain their health by adopting simple lifestyle adjustments and frequently practicing yoga.

People must sit while performing numerous daily duties. It’s crucial to exercise caution when moving up and down. Regarding yoga, there are three mantras to keep in mind.

One should be mindful of their breathing while performing the first yoga pose. Regular practice of the second yoga asana and a capacity-appropriate third asana should follow the second.

How to begin practicing yoga

First, take a seat on the mat with ease. Keep your back straight while placing your hands on your knees. Instead of looking around, close your eyes and concentrate on the body. Feel the breath you are taking. Consciously inhale and then exhale.

Following that, say “Om.” Start your meditation with a brief prayer. then take some time to reflect. Leg pain patients sit with their legs straight for a number of minutes as they stand up and move their feet. You will perform Surya Namaskar in 10 to 15 minutes following gentle Yama. To see the procedure in further detail, watch the video down below.

The proper method Surya Namaskar

Pranamasana

To perform the Surya Namaskar, you must first stand upright. Your midsection needs to be straight. Now raise your hands in a salutational position. Next, close your eyes, take a deep breath, and bring your hands close to your chest.

Hasta Uttanasana

Raise your hands gradually. Slowly lean backward when the hands are over the head. Maintaining this position will help your body’s muscles to grow stronger.

Padahastasana

After that, lean forward while exhaling. With your hands, try to touch the toes. Hold this position for a short while.

Ashwa Sanchalanasana

You extend your left leg backward while keeping the knee firmly planted on the ground by bringing your straight leg towards your back. Now maintain your head up, your palms firmly planted on the floor, and your gaze directed forward. Spend a few seconds doing this.

Dandasana

Keep your body in a relaxed position for a few seconds as you practice yoga. After that, assume the push-up position while maintaining a straight line with your arms and legs.

Ashtanga Namaskara

Ashtanga Namaskar must be performed after this. You should do this by touching the ground with your palms, chest, knees, and feet. Spend some time in this position. This will make the body more flexible.

Bhujangasana

Touch your stomach to the ground while keeping both of your palms there. Then, bend your neck backward. You must create a snake shape in this.

Adho Mukha Svanasana

Keep your feet flat on the floor while performing Adho Mukha Shavasana or Parvatasana, and keep your shoulders straight while lifting your hips upward. Remain facing inward.

Ashwa Sanchalanasana

After that, you step back with your right foot while bending the opposite leg while keeping the knee on the ground. Keep your gaze up and touch the earth with your palms.

Padahastasana

Bend forward and place your hands on your toes in Padahastasana. Keep your head off your knees as much as you can. Your Surya Namaskar will be finished in this manner.

Disclaimer: The information given in this article is provided for educational purposes. Funpur does not confirm these. Before implementing these, please get in touch with the concerned specialist.

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